Originally from the Mediterranean region, garbanzo beans (also known simply as chickpeas) have been cultivated for their taste and nutritional value for over 10,000 years. As the seeds of these beans ..
Barley, which originated in Ethiopia and Southeast Asia, has been a common staple in human and animal diets since the ancient civilizations. It serves as a major animal fodder, base malt for beer and ..
The almond is a species of tree native to the Mediterranean climate region of the Middle East, but is now popularly harvested throughout the world for its seeds. Almonds have a rich history; their cul..
Apple cider vinegar, also known as cider vinegar or ACV is one of the worlds most popular home remedies for cold and flu, allergies, upset stomach, constipation, heartburn, healing wounds, improving a..
Lemongrass, an herb native to the Philippines, is widely used in Asian cuisine. It has a subtle citrus flavor with a hint of ginger, and it can be dried and powdered or used fresh. Lemongrass is very ..
The Ancho chili is a dried Poblano pepper and is the most common of the dried chili peppers. They have a deep reddish-brown to black color and a wrinkled texture. The flavor is mildly fruity with unde..
Kefir is soured milk that has undergone fermentation. Kefir was accidentally discovered by the shepherds of the Caucasus Mountains, as hundreds of years ago they would carry milk in leather pouches fo..
When given the choice between grass-fed and grain-fed lamb, you might ask yourself: is the slightly more expensive grass-fed lamb really worth it? However, there are many benefits to choosing grass-fe..
A Cornish game hen is also sometimes simply called a Cornish hen or Rock Cornish. Despite the name, it is not a game bird, but actually a domesticated chicken. The Cornish game hen was the result of a..
Saw palmetto or Serenoa repens, is a small palm endemic to the southeastern United States. The fruit of the saw palmetto is a large reddish-black drupe and is an important food source for wildlife and..