Black beans

Black beans are cheap, tasty and super nutritious. They are one of the healthiest foods you can eat, a true super-food. They are especially popular in Latin American cuisine, though it can also be found in Cajun and Creole cuisines of south Louisiana. It is often called simply the black bean (frijol negro, caraota o habichuela negra in Spanish, feijão preto in Portuguese). The black bean has a dense, meaty texture, which makes it popular in vegetarian dishes, such as the Mexican-American black bean burrito. It is a very popular bean in various regions of Brazil, and is used in the nati..

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