Mung beans

Sprouted mung beans are one of the healthiest foods you can eat. The bean sprouts that you had at the Chinese retaurant the other day was actually spouted mung beans. Mung beans quickly sprout thick, white, crisp shoots and are a popular source of beansprouts. Mung bean sprouts are germinated by leaving them watered with four hours of daytime light and spending the rest of the day in the dark.  Native to the Indian subcontinent, mung beans are commonly used in Indian, Chinese and Southeast Asian cuisines. Mung beans are small, ovoid in shape, and green in color. They are light yell..

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