Navy beans

Navy Beans (or “French beans”) are small, white beans known for their delicate flavors originally from Peru. These beans were named due to their importance in the diet of Navy officers in the early 1900s, and are now the official vegetable of Massachusetts. Navy beans are extremely rich in potassium with good amounts of calcium, phosphorus and magnesium. They have significant amounts of thiamin, riboflavin, niacin and vitamin B6. Foods like navy beans that are so densely rich in nutrients have been shown to reduce the risk of heart attack, Alzheimer's disease, cancer and high blo..

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