Nutritional yeast
Nutritional yeast is deactivated yeast sold in the form of flakes or as a yellow powder similar in texture to cornmeal, and can be found in the bulk aisle of most natural food stores. It is popular with vegans and vegetarians and may be used as an ingredient in recipes or as a condiment.
Nutritional yeast is a source of protein and vitamins, especially the B-complex vitamins, and is a complete protein. It is also naturally low in fat and sodium and is free of sugar, dairy, and gluten. Sometimes nutritional yeast is fortified with Vitamin B12.
Nutritional yeast helps build and repair cells and tissues, form hormones and enzymes, produce blood cells, support immune system, and regulate nutrient transport in the body. It is also an energy and mood booster and has antioxidant and anti-aging properties.
Nutritional yeast has a strong flavor that is described as nutty, cheesy, or creamy, which makes it popular as an ingredient in cheese substitutes. It is often used by vegans in place of cheese.
Note that nutritional yeast is different from the yeast used in bread making. It is available in many health food stores and online as well.
Source: www.wikipedia.org
Image by Alex Ex available under Creative Commons Attribution-Share Alike 3.0 Unported license
Nutritional yeast is deactivated yeast sold in the form of flakes or as a yellow powder similar in texture to cornmeal, and can be found in the bulk aisle of most natural food stores. It is popular with vegans and vegetarians and may be used as an ingredient in recipes or as a condiment.
Nutritional yeast is a source of protein and vitamins, especially the B-complex vitamins, and is a complete protein. It is also naturally low in fat and sodium and is free of sugar, dairy, and gluten. Sometimes nutritional yeast is fortified with Vitamin B12.
Nutritional yeast helps build and repair cells a..
Read more.....