Goat milk

Goats produce about 2% of the world's total annual milk supply. Goat milk is a great alternative for those who have milk allergies or sensitivity to milk. Even though it contains lactose, many people who are lactose intolerant can have goats milk since its a lot easier to digest. This is because the fat globules in goats milk are much smaller - about a fifth of cows milk. Goats milk also has mostly short and medium chain fatty acids compared to cows milk, making it easier for the body to absorb it and not store it as fat. The nutrient composition of goat milk is very different than that of co..

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