Greek yoghurt

Healthy greek yogurt is skyrocketing in popularity,and one taste might just make you a convert. Greek yogurt is noticeably thicker and creamier than traditional yoghurt. That’s because Greek yogurt is strained to remove whey, the liquid contained in curdled milk.  Greek yogurt has many health benefits. It can contain up to twice the protein as regular yogurt with about half the carbohydrates and half the sodium. Greek yogurt does contain less calcium than traditional varieties, but it still packs a punch with one serving providing about 20% of your daily value. The only concern fo..

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