Kefir

Kefir is soured milk that has undergone fermentation. Kefir was accidentally discovered by the shepherds of the Caucasus Mountains, as hundreds of years ago they would carry milk in leather pouches for extended periods of time. Marco Polo fondly documented his consumption of kefir in his travels. Due to its bubbly effervescence, kefir is also known as the “champagne of milk.” It is consumed as a health drink in Russia, Turkey and Eastern Europe. Kefir replenishes healthy bacteria and yeast that are extremely beneficial to our bodies; it can help with easing digestion and cleansing..

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