Coconut water

Coconut water is the clear liquid inside young coconuts. The water is one of the nature’s most refreshing drinks consumed worldwide for its nutritious and health benefiting properties. In the tropics, especially in Southeast Asia, Pacific Islands, Africa, and the Caribbean, coconut water has long been a popular drink. Coconut water has many health benefits.  It helps prevent dehydration, reduces risk of hypertension and stroke, resolves kidney stones, and provides antioxidant protection against aging and cancer. Coconut water is low in calories and has no fat and a lot less sugar ..

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