The grape is one of the oldest fruits to be cultivated going back as far as biblical times. Spanish explorers introduced the fruit to America approximately 300 years ago. Some of the most popular ways in which the fruit is used, is eaten fresh, in preserves or canned in jellies, dried into raisins, and crushed for juice or wine.

Grapes are very therapeutic and are helpful in alleviating asthma but increasing moisture in the lungs. Grapes reduce the changes of heart attacks by preventing blood clots by increasing nitric oxide levels in the blood,. In addition the antioxidant present in grapes prevents the oxidation of LDL cholesterol, which blocks the blood vessels. The skin of red grapes is particularly high in antioxidants, which can reduce the damage to blood vessels by preventing the oxidation of LDL cholesterol and slows down the aging process. 

Comparing diets among Western countries, researchers have discovered that although the French tend to eat higher levels of animal fat, surprisingly the incidence of heart desease remains low in France. This phenomenon has been termed the French paradox, and is thought to occur from protective benefits of regularly consuming red wine.

Look for firm, plump, well-colored clusters of grapes that are securely attached to their green stems. Fully ripe grapes are soft and tender. Grapes showing signs of decay, shriveling, stickiness, brown spots or dry brittle stems should be avoided. Fresh grapes maintain good quality for two to three days in the refrigerator. Store them in a covered container or plastic bag. Just before use, wash grape clusters under a gentle spray of water, drain and pat dry.

Source: http://www.fruitsandveggiesmatter.gov  & http://www.health-care-clinic.org/fruits 

The grape is one of the oldest fruits to be cultivated going back as far as biblical times. Spanish explorers introduced the fruit to America approximately 300 years ago. Some of the most popular ways in which the fruit is used, is eaten fresh, in preserves or canned in jellies, dried into raisins, and crushed for juice or wine. Grapes are very therapeutic and are helpful in alleviating asthma but increasing moisture in the lungs. Grapes reduce the changes of heart attacks by preventing blood clots by increasing nitric oxide levels in the blood,. In addition the antioxidant present in grapes ..