Raisins

Raisins are obtained by drying grapes (green or black), either in sun or in driers, and look like golden, green or black gems. Raisins may be eaten raw or used in cooking, baking and brewing. Among the most popular types of raisins are Sultana, Malaga, Monukka, Zante Currant, Muscat and Thompson seedless. The numerous health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual weakness. Raisins also help in weight gain, eye care, dental care, and bone health. Raisins are also one of the top sources of the trace mineral, boron, which is turning out to b..

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