Raisins
Raisins are obtained by drying grapes (green or black), either in sun or in driers, and look like golden, green or black gems. Raisins may be eaten raw or used in cooking, baking and brewing. Among the most popular types of raisins are Sultana, Malaga, Monukka, Zante Currant, Muscat and Thompson seedless.
The numerous health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual weakness. Raisins also help in weight gain, eye care, dental care, and bone health.
Raisins are also one of the top sources of the trace mineral, boron, which is turning out to be critical for raising testosterone levels in men, preventing calcium loss and for optimum bone health. Raisins are low in sodium and contain no cholesterol. New research has shown, despite having a high concentration of sugars, raisins fight bacteria in the mouth that cause cavities and gum disease.
If possible, purchase raisins that are sold in bulk or in transparent containers so that you can judge their quality, checking to see that they are moist and undamaged. When buying raisins in a sealed, opaque container, make sure that the container is tightly sealed and that they are produced or packaged by a reputable company.
Source: www.wikipedia.org, www.whfoods.org, www.organicfacts.net
Image by Pawel Kuzniar available under the Creative Commons Attribution-Share Alike 3.0 Unported license.
Raisins are obtained by drying grapes (green or black), either in sun or in driers, and look like golden, green or black gems. Raisins may be eaten raw or used in cooking, baking and brewing. Among the most popular types of raisins are Sultana, Malaga, Monukka, Zante Currant, Muscat and Thompson seedless.
The numerous health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual weakness. Raisins also help in weight gain, eye care, dental care, and bone health.
Raisins are also one of the top sources of the trace mineral, boron, which is turning out to b..
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