Buckwheat

Buckwheat is truly an ancient super healthy seed that is native to Northern Europe as well as Asia. From the 10th through the 13th century, it was widely cultivated in China. From there, it spread to Europe and Russia in the 14th and 15th centuries, and was introduced in the United States by the Dutch during the 17th century. Buckwheat is widely produced in Russia and Poland, where it plays an important role in their traditional cuisines.  Buckwheat is actually a fruit seed that is related to rhubarb and sorrel making it a suitable substitute for grains for people who are sensitive to wh..

Read more.....