Corn

Maize or corn is widely cultivated throughout the world, and a greater weight of maize is produced each year than any other grain. The United States produces 40% of the world's harvest with 332 million metric tons grown annually. Other than yellow, it comes in host of different varieties featuring an array of different colors, such as red, pink, black, and blue.  Corn is a good source of sevearl nutrients, including niacin, thiamin (vitamin B1), pantothenic acid (vitamin B5), folate, dietary fiber, vitamin C, phosphorous and manganese. Its insolube fiber tackles common digestive ailments..

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