Psyllium seed husks have been growing in popularity as a great natural source of fiber. Also known as ispaghula, isabgol, or psyllium, they are the husk or covering of the seeds of a plant that is native of India. They absorb water to expand and become thick and gluey. Ayurveda recommends its use for colon cleansing/ bowel regulation as well as for better blood circulation.

Psyllium seed husk are indigestible and are a source of soluble dietary fiber. They are used to relieve constipation, irritable bowel syndrome, and diarrhea. They are also used as a regular dietary supplement to improve and maintain a healthy and clean digestive tract. The inert bulk of the husks helps provide a constant volume of solid material that helps in bowel movement. Some recent research is also showing them to be promising in lowering cholesterol and controlling diabetes.

The husks are used whole in their natural state, or dried and chopped or powdered for easier consumption. In either of these forms, one takes them by mixing them with water or another fluid. You will also find them in capsules, or powder form. Food products, such as breakfast cereals and baked goods, may also contain psyllium.

When preparing psyllium seed husks, a typical dose is one to three teaspoons per glass of water. If you are taking psyllium for the first time, make sure you start by taking it just once a day and gradually increasing the frequency if necessary.

Source: www.wikipedia.org
Image by Bastique available under Creative Commons Attribution-Share Alike 3.0 Unported license.

Psyllium seed husks have been growing in popularity as a great natural source of fiber. Also known as ispaghula, isabgol, or psyllium, they are the husk or covering of the seeds of a plant that is native of India. They absorb water to expand and become thick and gluey. Ayurveda recommends its use for colon cleansing/ bowel regulation as well as for better blood circulation. Psyllium seed husk are indigestible and are a source of soluble dietary fiber. They are used to relieve constipation, irritable bowel syndrome, and diarrhea. They are also used as a regular dietary supplement to improve an..