Psyllium husk

Psyllium seed husks have been growing in popularity as a great natural source of fiber. Also known as ispaghula, isabgol, or psyllium, they are the husk or covering of the seeds of a plant that is native of India. They absorb water to expand and become thick and gluey. Ayurveda recommends its use for colon cleansing/ bowel regulation as well as for better blood circulation. Psyllium seed husk are indigestible and are a source of soluble dietary fiber. They are used to relieve constipation, irritable bowel syndrome, and diarrhea. They are also used as a regular dietary supplement to improve an..

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