Wheat Germ

Considered to be a highly nutrient dense food, wheat germ has more nutrients per ounce than any vegetable. Packed with protein and fiber, wheat germ is a popular choice for athletes, as it aids in maintaining cardio-vascular healthy and helps to improve endurance. Wheat germ is a component of a wheat kernel that germinates, eventually growing into wheat grass. Along with bran, wheat germ is often a by-product of the milling that produces refined wheat grains.  Wheat germ is a highly concentrated source of several essential nutrients including vitamin E, folate, phosphorous and zinc, as ..

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