Spirulina
Acknowledged world wide as an amazing superfood, Spirulina is a type of blue-green algae that is extremely rich in protein, vitamins, minerals, and carotenoids, antioxidants that can help protect cells from damage. In fact Spirulina contains ALL the minerals, vitamins and protein that the human body needs. Spirulina was a food source for the Aztecs and other Mesoamericans until the 16th century. The Aztecs called it "techuitlatl".
Spirulina has many health benefits. Some studies have shown that spirulina increases production of antibodies, infection-fighting proteins, and other cells that improve immunity and help ward off infection and chronic diseases such as cancer. Spirulina may also help protect against allergic reactions, antibiotic-related illnesses, infections, liver damage and cirrhosis.
Spirulina is also a rich source of protein and other nutrients, making it a good dietary supplement.
Spirulina is usually available in capsules, tablets, powders, and flakes. Most of the spirulina consumed in the United States is grown in a laboratory. There are many different spirulina species, only some of which are identified on labels of commercially available products. Spirulina maxima (cultivated in Mexico) and Spirulina platensis (cultivated in California) are the most popular.
Spirulina, like any blue-green algae, can be contaminated with toxic substances called microcystins. It can also absorb heavy metals from the water where it is grown. For these reasons, it is important to buy spirulina from a trusted brand.
Source: www.umm.edu, www.wikipedia.org
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Acknowledged world wide as an amazing superfood, Spirulina is a type of blue-green algae that is extremely rich in protein, vitamins, minerals, and carotenoids, antioxidants that can help protect cells from damage. In fact Spirulina contains ALL the minerals, vitamins and protein that the human body needs. Spirulina was a food source for the Aztecs and other Mesoamericans until the 16th century. The Aztecs called it "techuitlatl".
Spirulina has many health benefits. Some studies have shown that spirulina increases production of antibodies, infection-fighting proteins, and other cells that imp..
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