Ahi Tuna

Tuna fish are truly a nutrient-dense food. An excellent source of high quality protein, tuna are rich in a variety of important nutrients including the minerals selenium, magnesium, and potassium; the B vitamins niacin, B1 and B6; and perhaps most important, the beneficial omega-3 essential fatty acids.  The Ahi tuna or yellowfin tuna is one of the largest tuna species, reaching weights of over 300 pounds, found in tropical and subtropical oceans worldwide. Ahi tuna is black to dark blue in color with a yellow or silver belly. It is widely used in raw fish dishes, especially sashimi, and..

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