Mussels

Mussels have been cultivated for almost 800 years and have been consumed for over 20,000 years! Mussels are slender black bivalve mollusks with a blue inner shell. They live attached to rocks and other hard surfaces along coastal areas in many parts of the world. Their delicately flavored but somewhat chewy flesh ranges from cream to orange in color.  Mussels are high in B12 vitamins and other B & C vitamins, amino acids and vital minerals including iron, manganese, phosphorus, potassium, selenium and zinc. They have more Omega 3 fatty acids than any other shellfish making it an exce..

Read more.....