Sardines

Sardines, or pilchards, are small, oily fish related to herrings. The term sardine was first used in English during the early 15th century, and may come from the Mediterranean island of Sardinia, around which sardines were once abundant. Sardines help promote heart health as they are one of the most concentrated sources of the omega-3 fatty acids EPA and DHA. Recent studies also suggest that regular consumption of omega-3 fatty acids reduces the likelihood of developing Alzheimer’s disease. Sardines are also a rich source of vitamins and minerals including vitamins B, D and phospho..

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