Scallops

Scallops are a power packed health food. One small scallop contains 5 grams of protein and only about 30 calories! Scallops contain a variety of nutrients such as vitamin B12 and omega-3 fatty acids which promote cardiovascular health and provide protection against colon cancer.  Scallops are a popular type of shellfish in both Eastern and Western cooking. They are characterized by having two types of meat in one shell: the adductor muscle, called "scallop" which is white and meaty, and the roe, called "coral", which is red or white and soft. The easiest way to cook scallop is to s..

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