Arame

Arame is a marine brown algae and member of the kelp family. It is a sea vegetable, a form of edible seaweed harvested mostly off the coast of South Korea and Japan. Arame is best known for its use in Japanese cuisine. As with many forms of edible seaweed, Arame is packed with nutrients. Arame is a rich source of calcium, iodine, iron, magnesium, and vitamin A as well as being a good dietary source for many other minerals.Arame is a particularly concentrated source of iodine, and for some health conditions - like hypothyroidism, in which the cells of the thyroid make too little thyroid hormon..

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