Bok choy

Bok choy, also known as Chinese cabbage, originated in Central Asia, and remains genetically similar to varieties grown 500 years ago. Bok choy was exported from China hundreds of years ago and is now popular worldwide. Although bok choy remains firmly associated with Chinese cooking, it is grown throughout North America and Europe.  Eating bok choy aids in healthy digestion. It is packed with vitamins A, C, and K, beta-carotene, calcium and dietary fiber. The leafy vegetable is also fat-free, low in calories, and contains powerful antioxidants, thereby helping to reduce the risk of many..

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