Broccoli sprouts

Recent studies have shown that Broccoli sprouts is a true superfood. Just one handful of Broccoli sprouts have more nutrients than a pound of Broccoli. Broccoli sprouts are three to four-day-old broccoli plants that look like alfalfa sprouts, but taste like radishes. The radish flavor comes from a phytochemical that acts as an antioxidant to stimulate the ability of cells to protect against diseases like cancer and diabetes.  Broccoli sprouts, like other sprouts and cruciferous vegetables, such as cabbage, broccoli and cauliflower, are very low in calories. The nutrients found in brocc..

Read more.....