Butternut squash
The butternut squash is among the most popular gourds, thanks to its thin skin and sweet, golden-orange flesh. A type of winter squash, butternut squash’s unique appearance makes it instantly recognizable. It is bell-shaped, usually measuring about a foot long and weighing an average of 2 to 4 pounds.
Butternut squash is a common cold-weather side dish. Thanks to its thin skin, butternut squash can easily be peeled with a vegetable peeler, making it simple to cut and prepare. You can prepare butternut squash in a number of ways, but baking it first enhances its sweet, moist, and nutty flavor.
This hearty squash has a number of health benefits. It is low in fat and a good source of fiber, vitamin C, manganese, magnesium, potassium. It’s also an excellent source of vitamins A (in the form of beta carotene) and E, and a good source of vitamin B6.
To prepare a butter squash for cooking, first cut it in half with a large, sharp knife. Then remove the seeds and fibers and peel away the skin. Save the seeds and eat them raw, or roast them in the oven seasoned with a bit of salt. To roast the squash, brush the two halves with olive oil and place them cut-side down on a baking sheet. Place the sheet in a preheated 425 degree oven and allow the squash to bake for 45 minutes or until tender. You can also cut the squash into cubes to reduce the cooking time, if you wish.
Source: www.wikipedia.org, www.fruitsandveggiesmatter.gov
Image by Boaz Yiftach / FreeDigitalPhotos.net
The butternut squash is among the most popular gourds, thanks to its thin skin and sweet, golden-orange flesh. A type of winter squash, butternut squash’s unique appearance makes it instantly recognizable. It is bell-shaped, usually measuring about a foot long and weighing an average of 2 to 4 pounds.
Butternut squash is a common cold-weather side dish. Thanks to its thin skin, butternut squash can easily be peeled with a vegetable peeler, making it simple to cut and prepare. You can prepare butternut squash in a number of ways, but baking it first enhances its sweet, moist, and..
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