Chinese Cabbage

Chinese cabbage is incredibly low in calories. It is a rich source of many essential vitamins like vitamin A, C, and K and important minerals including calcium and potassium. Bok choy is considered a super food, and contains significant sources of other essential minerals and vitamins. Recent research has shown that cabbage is great at fighting cancer. Chinese cabbage can refer to two distinct varieties of Chinese leaf vegetables: Pekinensis and Chinensis. Both are used often in Chinese cuisine, and are closely related to the Western cabbage; each of these varieties are of the same species as..

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