Spinach

Spinach is thought to have originated in ancient Persia, though it spread across the world thousands of years ago. Spinach was first introduced to Asia and later spread throughout Europe. It has been a common ingredient in American cuisine since the 19th century. Spinach has a diverse and rich nutritional content. It is extremely rich in antioxidants, as well as vitamins A, B, C, E and K. It is a rich source of minerals like magnesium, manganese, folate, iron and potassium. Spinach is good for the lymphatic, urinary, and digestive systems. Although spinach is rich in iron and calcium, it ..

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