Zucchini

A key ingredient in French ratatouille, zucchini or courgette is a popular variety of summer squash that is super low in calories, high in fiber and contains some very key nutrients like folate, postassium, manganese and vitamins A and C, all of which are hugely beneficial in cancer prevention, lowering blood pressure and improving prostate health. Zucchini is a popularly cultivated summer squash, with smooth, thin skin that is either green or yellow in color and can be striped or speckled. Its creamy white, tender flesh features numerous seeds. Zucchini, like all summer squash, has its ance..

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