Personalized Nutrition Planner

Use this Personalized Nutrition Planner to figure out your best food options and which foods to avoid based on your own dietary preferences, allergies and medical conditions. It is based on years of research and will make a huge difference in helping you make the right food choices.

For example, if you have gluten allergy and your child has lactose intolerance and your husband has diabetes, you can check all these boxes and find out which foods are best for your family. Or if you are vegetarian and want to be on a low sodium diet, you can check both these boxes to find out what foods you should be eating. The key is that you can check any number of boxes and find out the foods that are right.

This is the only website that offers a unique nutritionist approved solution for your dietary needs covering all the healing and anti-oxidant rich foods that will impact your health.

Purchase a 2 yr subscription to the Nutrition Planner for only $19.00 : Click here to subscribe

Common Allergens

 Gluten Free  Dairy Free

 Egg Free  Soy Free

 Nut Free  Peanut Free

 Shellfish Free  Fish Free

 Wheat Free  Caffeine Free

Dietary Preferences

 Vegan  Vegetarian

 Low Carb  Low Cholesterol

 High Protein  Low Sodium

Medical Conditions


Irritable Bowel Syndrome
Rheumatoid Arthritis

Heart Disease

Food Category
Best options
Avoid these
Soy flour is used in cereals, bread, breakfast bars, cakes and cookies.
Read the label carefully.
Soy lecithin is used as an emulsifier and is found in many baked goods, chocolates and dressings.
Information on this site is for general educational and informational purposes only. It is not intended or implied to be medical advice. Please consult your physician or licensed healthcare professional to determine the appropriateness of this information for you specific situation or should you have any questions regarding a medical condition or treatment plan. You should always consult your physician or other healthcare provider before changing your diet.
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Beverages image from